PNCH: Boxing and Fitness 1.2.1

PNCH offers a comprehensive personal training plan designed to help you achieve your fitness goals, whether it's weight loss, body tone, or anything else you desire. With the convenience of the app, all the tools you need for an effective workout are readily available.

• Weight Loss
• Body Sculpting / Core Conditioning
• High-intensity Interval Training (HIIT)
• Stand-alone Workouts

No equipment is required, allowing you to exercise on your own schedule without the need to commute to a gym or wait for machines. Every workout is fully customized to cater to your specific needs.

By answering a few simple questions about your goals, schedule, and fitness level, you can create your personal 4-week plan. This plan is tailored to your unique requirements and guides you through your fitness journey.

Feeling bored with repetitive workouts? PNCH offers over 100 bodyweight exercises to keep you engaged and motivated. You can choose from a wide variety of exercises suitable for any gender, fitness level, or goal. Target specific areas of your body, such as the upper body, abs, or lower body. Diversify your routine with workouts ranging from boxing to stretching. The duration of these workouts can vary from 5 to 40 minutes, depending on your schedule and fitness level.

PNCH provides easy-to-follow instructions through high-definition videos featuring demonstrations by our trainers. Detailed instructions ensure that you perform exercises correctly and effectively. For additional support during workouts, we have incorporated a Voice Coach feature.

By downloading PNCH, you gain the freedom, flexibility, and privacy to achieve your fitness goals without bulky gym equipment or expensive memberships. Follow your personalized four-week fitness plan for tangible results.

Please note the following terms and subscription information:

• While PNCH is free to download, accessing your personal training plan and full standalone workouts and exercises require an active subscription, available on a monthly or yearly basis.
• Customers opting for a monthly subscription are offered a complimentary 7-day trial period.
• Yearly subscriptions are billed in full at the time of purchase.
• Payment will be charged to your iTunes Account upon confirmation of purchase.
• Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period.
• The account is charged for renewal within 24 hours prior to the end of the current period, according to the chosen package's cost.
• Users can manage subscriptions and disable auto-renewal in their Account Settings after purchase.
• If offered, any unused portion of a free trial period will be forfeited when subscribing to a non-trial plan.

Please consult with your physician or doctor before starting any training program. This app is for informational purposes only. Individual results may vary. For more information, please read our detailed Terms of Service and Privacy Policy at https://pnch.app/terms-conditions.